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I hope you find value in the videos below! To explore my in-depth Video Course - 5 hours in 28 videos to Transform Your Mindset, Body, Relationships, and more, click here:

Video Course

I love creating videos because it’s the easiest way I’ve found to share the insights I’ve learned over the last few years in service to others who may be having the same struggles. I hope you find hope & inspiration as you watch!

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    Meditation for Busy People
    Meditation for Busy People
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    Having Patience When it’s Not Happening Fast Enough
    Having Patience When it’s Not Happening Fast Enough
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    Thinking Better
    Thinking Better
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    3×3 Managing Overwhelm
    3×3 Managing Overwhelm
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    3×3 Meditation for Detoxing Your Thoughts
    3×3 Meditation for Detoxing Your Thoughts
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    Dealing with Food Cravings
    Dealing with Food Cravings
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    3×3 Meditation Q&A How Do I Release Stress?
    3×3 Meditation Q&A How Do I Release Stress?
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    3×3 Unconditional Love
    3×3 Unconditional Love
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    Handling Energy Vampires
    Handling Energy Vampires

Thank you for watching! I hope the insights here have been of benefit to you. If you resonate with these videos and would like to find out more about my Video Course, please click here!

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