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I hope you find value in the videos below! To explore my in-depth Video Course - 5 hours in 28 videos to Transform Your Mindset, Body, Relationships, and more, click here:

I love creating videos because it’s the easiest way I’ve found to share the insights I’ve learned over the last few years in service to others who may be having the same struggles. I hope you find hope & inspiration as you watch!

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    3×3 Meditation Introduction
    3×3 Meditation Introduction
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    3×3 Meditation – How to Begin Meditating
    3×3 Meditation – How to Begin Meditating
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    Overcoming Procrastination
    Overcoming Procrastination
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    Feeling like a failure when I feel Negative Emotion
    Feeling like a failure when I feel Negative Emotion
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    3×3 Gratitude Guided Meditation
    3×3 Gratitude Guided Meditation
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    3×3 Connecting to Breath
    3×3 Connecting to Breath
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    Healthiest Body
    Healthiest Body
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    Forgiveness & Freedom
    Forgiveness & Freedom
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    3×3 Meditation – Fear vs Intuition
    3×3 Meditation – Fear vs Intuition

Thank you for watching! I hope the insights here have been of benefit to you. If you resonate with these videos and would like to find out more about my Video Course, please click here!