Working with Dina Proctor, author of “Madly Chasing Peace,” has been one of the most profound experiences of my life. Through using her 3 minute meditations 3 times a day, I have found my center and at last feel centered and grounded in myself and the God source that lives within each of us. In addition her daily emails and coaching calls have reinforced the practice within me. I am so grateful and very blessed to have found her at this time in my life
The 3×3 method was really helpful for me to take a breath, relax and refocus. I also really appreciate you working with each of us one-on-one. The things you said were so truthful and inspiring. Wishing you all the best with your future endeavors!
I absolutely love the sense of calm and peace I have discovered amongst the chaos of my daily world when following the 3 x 3 practice. I now am able to “respond” vs “react” to difficult situations and the practice has really shown me and is still is showing me the way to achieve results and breakthroughs in my life from being able to sell my house for top dollar to changing the response of people I associate with on a daily basis. 3 x 3 all the way and coaching with Dina is exciting!
Dina is an outstanding coach. Her work has been incredibly transformative in my life. She’s taken me from one of the most challenging phases I’ve ever experienced to living my life in complete alignment. Its been amazing. So much magic has happened since Dina started working with me it’s almost been miraculous. I can’t recommend her enough. Her work is pure brilliance!!
Working with Dina transformed my way of thinking and, therefore, my life. Dina has a gentle, yet powerful way of introducing new techniques and philosophies. One of the most valuable tools I learned was the art of meditation. Through our time coaching together, I was able to see the significant impact her coaching made in various aspects of my life.
I cannot thank you enough for introducing me to 3x3s and helping me to understand the life-altering impact it can have on my daily life. Having you take a personal interest in helping me work on areas of my life that I’ve wanted to improve (but haven’t known how) has been a truly humbling experience. Your inspiration, compassion and uplifting attitude has been refreshing and I feel blessed to have had the opportunity to work with someone who genuinely wants to help others reach their full potential and find happiness. Keep in touch!
Thank you for bringing the 3×3 Focus System program to our workplace! Our staff loved the opportunities to decompress and re-focus twice a day and the impact was directly evident in improved revenue. A special thanks for the personalized guided recordings. “Sales to Service” was a favorite amongst our team!
I started with Dina in 2012 feeling completely lost in life. In the one year that I have been with her, she has completely helped me transform my life with her 3×3 meditations and our weekly talks. I couldn’t recommend her enough to all the people in world ready to make a change as she is such a positive, inspiring and loving soul. I believe in Dina and her work to such an extent that I am going to be enrolling in her 3×3 meditation coaching certification program by winter this year because I want to be able to help other people just like how Dina has helped me!
All of your feedback and suggestion have completely changed my perspective. Your 3x3s in combination with your book has been a real life-changer for me and I can’t thank you enough.
I am sure my angels were singing the day I *finally* reached out to Dina for coaching! Wow! Is my life ever changing! Dina has been coaching me for over a year now, and she has brought me so very far…walking right beside me on my path, with so much wisdom and with so much love. These are some of the changes I can see in me:
I am so grateful to have Dina in my life. What a gift! To have a coach right by my side, teaching me, encouraging me, helping me to See, to connect to Source, to find the answers within myself.
My Breakthrough With Meditating
I have always enjoyed group meditations. I have also enjoyed leading guided meditations to groups. However, I have struggled with sitting down to meditate on my own. I just feel too restless and prefer being busy and getting things done instead. So while I’ve known for years about the benefits and the power of meditation, I have resisted doing it. Until recently.
A couple months ago I was invited to attend a “Meditation on the Hill” on a Sunday morning. I was excited to go since I love group meditation for two reasons: 1) it motivates me to meditate, and 2) there’s a group dynamic that can make meditation feel richer or deeper. I arrived and met several warm, grounded people. We walked outside and up a hill to meditate.
What I didn’t know is that there was going to be a guest speaker named Dina Proctor. Dina wrote a best-selling book called “Madly Chasing Peace – How I Went From Hell To Happy In 9 Minutes A Day”. Dina began to speak about her life and how meditation helped her overcome major depression, alcohol abuse, being addicted to sugar and being suicidal.
Dina came up with a meditation approach that created positive shifts in her life. Her magic formula? Meditating for three minutes, three times a day. Dina said, “It’s so simple, people miss it.” She’s right. Since meeting her, I have been meditating three minutes, three times a day. So simple, but brilliant! What I discovered is that I have zero resistance to meditating for only three minutes! I may hit my timer 2 or 3 times to do more than three minutes, but as long as it’s set for three minutes, I’m so there.
You don’t need 15, 20, 30 or 45 minutes to meditate. You only need THREE. This has created a huge breakthrough for me in my meditation practice and I’m so excited about it. With Dina’s permission, I share this phrase as a wonderful tool to get you started with your three minute meditations: I anchor into my inner source of power, peace and wisdom.
It’s a short statement, but very grounding and empowering. In my experience, it takes me to that deeper place within myself.
I tried many other forms of meditation throughout my life, but Dina’s concept of ‘3 x 3’ meditation created a paradigm shift for me. Within a few short weeks, I began to notice several subtle changes beginning to take place. I felt more grounded. I felt more peaceful. I felt more secure. I felt more trusting of the universe/God/Spirit/Source. I began to let go of worrying so much. And life got even better.
Mindfulness-based meditation practices have shown beneficial effects on inflammatory disorders and are even endorsed by the American Heart Association as a means of preventative intervention.
Meditation rewires your brain in amazing ways that can positively alter every aspect of your life, from the way you feel about yourself to releasing addiction, depression and reducing pain and inflammation. If you resist meditation like I did for so long, I invite you to give 3 x 3 meditation a try!